Kula is a Sanskrit word that can be translated as “community,” “clan” or “tribe.” In Hinduism, the term kula is used in Dharmashastra...

After more than 2 years of carefully avoiding large gatherings, limiting travel, sanitizing hands, getting vaccinated (and boostered!), I...

A few years ago I participated in a group yoga mala, a yogic tradition of performing 108 sun salutations, to welcome a new year. I found...

Eat well. Exercise. Drink plenty of water. Maintain a healthy weight. Spend time in nature. Avoid stress. This guy follows all of...

Our prana, our life force, is carried by our breath. I love the images put forth in this quote from the great yogi, Krishnamacharya....

I often hear people talking about having a “spiritual experience.” It is my belief that we are actually spiritual beings having a “human...

Our lakes and rivers in east Texas may not be crystal clear, but paddling on water that looks like chocolate milk still helps to clear my...

We are SO busy! Life, work, family, school, travel, shopping....Except now, we are not. All of the things that have filled our schedule...

July has been an incredibly busy month. I left my beautiful, peaceful home in Mexico to return to my peaceful home in a small town in...

Practicing yoga daily keeps me healthy, happy, and well-balanced. Practicing in my special spot at my home in the state of Nayarit in...

Do you yoga? If you don't, you should! I may be biased, but I believe that yoga can improve life for every single person on the planet!...

Meditation. Does the word make you think of hippies and incense? According to Wikipedia Meditation is a practice where an individual...

In order to begin a personal daily yoga practice, you need a place and a time. Let's start with step 1. Where do you practice? AT HOME...

Spiritual meditation makes you realize the eternal truth and let go of all that had happened and will happen. The present is where you...

Can you do this? Neither can I--yet. Six years ago I couldn't stand on my head. I couldn't hold a plank position for more than a second....