Vehicle Maintenance: Part 2

Eat well. Exercise. Drink plenty of water. Maintain a healthy weight. Spend time in nature. Avoid stress.

This guy follows all of the rules and is the picture of health and contentment. Always keep in mind that proper maintenance of our physical vehicle may not look the same in everyone. Love the body that you have. Take good care of it. Appreciate your unique strength, your beauty, your health, and you will find contentment.